Top 10 Healthiest Sports | Pledge SportsPledge Sports

Top 10 Healthiest Sports | Pledge SportsPledge Sports


Sport encourages competition, creativity and motivates us all to improve, but not all sports have the same effect on your overall health. Because of this, we have come up with a list Top 10 healthiest sports.

At PledgeSports we are complete sports nuts and care for the well being of all athletes at all levels. We’ve already covered “The Fittest Sport,” but the games on this list are accessible to players of any age, from beginner to professional.

These sports are proven to have huge physical and mental health benefits as well as low injury rates.


1200-woman-runner-on-roadRunning is a sport for people of all ages: People who run regularly are less likely to lose bone and muscle because they grow older than those who don’t. Running strengthens bones by responding to physical demands.

Running is also great for mental and overall physical health. Going for a run releases endorphins that create a well-known sensation commonly referred to as “runner’s high”.

Have you ever wondered which sport has the fittest athletes?


If that’s your heart you’re looking for there are few ways to do it better than swimming. Perfect for all ages and levels due to its low-stress nature, swimming keeps you at a healthy body weight, improves lung capacity, and builds muscle, in addition to burning calories.

benefits of swimming as exercise

The best part is that swimming can be done at an indoor pool at any time of year, and there are often clubs to join in and classes taken, which means the social aspect isn’t far behind health.

Sea swimming away from the swimming pool is extremely popular all over the world. With ocean swimming, you get the same exercise for free, while enjoying the beauty of your surroundings. Add all this up and swimming is definitely one of the healthiest sports.

mental benefits of playing sports


family cycling-xlargeThankfully, you don’t have to try to win the Tour de France to reap the rewards of this spectacular sport.

Cycling classes are great fun, a better workout and are available everywhere. Cycling is a low-impact way to burn a ton of calories, but it also makes you feel happier and makes your brain perform better.

Dr. Aurathur Kramer of the University of Illinois once said of cycling: “Our research found that after just three months, the brain volumes of people who exercised were smaller than those three years old.”

best sports to play for fitness


Did you know that an hour of tennis burns 600 calories? This puts it at the top of the list of best aerobic activities. All short sprints, pivots, slams, and tennis channels work your strength and require you to exert energy in short but powerful bursts. This type of activity is incredibly effective in developing fitness and expanding lung capacity.

A great feature of tennis off the court is the club aspect. Tennis is popular around the world, so no matter where you are, what level you play at or what age group you are, there are clubs everywhere to meet your needs.

Tennis is the key to a long, healthy life – here’s why!


3d48ca_06bea451f8f9421ba88f9b4884808e6bThere are so many benefits of hiking outside: nice views, fresh air, and the sounds and smells of nature. It’s good for you too.

Hiking is a powerful cardio workout that lowers blood pressure, lowers your chances of heart disease, builds strength in your core muscles and improves balance.

As if that wasn’t good enough, American Hiking Society president Gregory Miller said, “Research shows that hiking has a positive effect on combating symptoms of stress and anxiety. Being in nature is ingrained in our DNA.” happened, and we sometimes forget it.”

Everything you need to know to go hiking


Forbes has named squash as the world’s #1 healthiest sport for several years in a row. It burns calories, increases aerobic fitness, increases flexibility, develops strength and power, and improves hand-eye coordination.

Like tennis, squash offers a great social scene that further promotes mental health and healthy competition.

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slider21The benefits of golf are great, and they get better with age. Balance and muscular endurance improve in older people, while players of all ages improve cardiovascular, respiratory and metabolic health.

Golfing may also help people who have suffered chronic diseases, including heart disease, type 2 diabetes, colon and breast cancer, and stroke, as well as reduce the risk of anxiety, depression, and dementia. .

best sports for weight loss

Golfers typically burn at least 500 calories in 18 holes and can cover four to eight miles running the course, according to a study by scientists at the University of Edinburgh.

One of golf’s biggest benefits is its famous social scene. Being part of a golf club means players can join societies and play in open events that foster mixing with other players of your level. Clubs are where friendships are made and the game is enjoyed by all.


Rowing has a nearly endless list of health benefits, ranging from effective weight loss, reduced risk of injury, and increased muscle strength. Rowing can be done indoors on a rowing machine, or, after some exercise, in the great outdoors.

Rowing produces powerful results for athletes of all ages and can be done at a pace that is also appropriate for each athlete concerned. This is a great all-around workout and one that can help you stay healthy well into your older years.

Rowing is one of the 5 sports that made our ‘toughest sport’ list


spinningThe gym is great to visit because of the classes it offers.

Whether it’s spinning, TRX, kettlebells or yoga, the gym caters to all ages and abilities so you can feel comfortable in your surroundings and get a great workout whenever you want.

Due to the rise in popularity, gyms offer specific classes for fat burning, muscle toning, aerobic exercise, and more, so there really is something for everyone. Plus, going to classes means you can meet people of similar level and encourage each other to get the most out of your classes, while also enjoying their company.

Best sports for total body workout

Anything else you’d like us to add to the healthiest sports? Get in touch and let us know!

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