We recently wrote a blog post on how to have a workout routine to get you ready for the summer of 2021. This can be a wonderful starting point for many people to stay motivated, but today we want to share some tips for those who have trouble sticking to a fitness routine, who get bored easily, or Those who play sports regularly and have moments of weakness.
Sometimes the results come too slowly, you don’t enjoy what you’re doing, you find it difficult to incorporate sports into your daily life, or simply you’re not a big fan of sports so you give up easily. give. do not worry! We have some tips to help you stay motivated in your training!
set realistic goals
In sports, like life, it’s hard to follow a routine if you don’t know where you’re going. You need to know why you are exercising. Of course, you should think more deeply about your health than anything else. What do you want to achieve? Whatever it is, we have some advice. It has to be realistic and achievable so that you don’t fail. It’s easy to get frustrated and give up when your goals are too ambitious.
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write them down
Also, it may be good for you to write down your goal. Do you want to run that race, fit in that bikini, or increase your physical stamina? Write it down and read it every day! This is a good way to remind you why you are exercising.
To train does not mean to suffer. You have to find a routine that you enjoy. If you’re not enjoying it or you’re getting bored, you can try something different! You can do many different workouts: martial arts, team sports, online videos, gym, dance classes… You’re more likely to stick to your fitness program when you’re having fun.
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So don’t you like to train alone? Find a friend, colleague or neighbor to join you. Another approach is to adopt team sport. By doing this you will always go to training with people. You will stay inspired by seeing people inspired. And you’ll also meet new people!
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track your progress
Let’s start tracking your progress! Sometimes we miss our goals so it is good for you to see what you have already achieved. How many squats/pushups/crunches can you do now and how many squats did you do when you started? How long did you run before and how long do you run now? Are you strong now? Do you feel better about yourself? Checking your progress will allow you to remember what you are capable of doing and achieving, and why you are doing it.
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set a daily routine
Schedule a workout with another important meeting, deadline, or activity that will help you. Sometimes it’s hard to find time for exercise. You will always have to do something else, or find an excuse not to. However, if you give your workout a specific time in your routine then you will take it seriously.
listen to yourself
It doesn’t matter if you’re having a bad day or don’t feel like exercising. It’s okay if you don’t push yourself hard for a few days. You can use those days to do gentle exercise, rest, or whatever else you feel you need. Go easy on yourself and get back on track when you feel ready!
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However, it is important to take breaks when needed. Staying motivated is also important. You can think of some ideas or reward yourself when you don’t feel like exercising. Some of these ideas might be: Remind yourself of how good you will feel after your workout (try to remember the feeling that exercise gives you), remember all the energy you’ll have after that, read Congratulate yourself for some time, watching a movie, shopping or with a delicious meal…
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It’s not always easy to stay motivated in your training, so we hope these tips help you move forward! And remember: whatever your goal, keep in mind how good practicing sports is for your health!