The Mental and Physical Benefits of Exercise for Children

The Mental and Physical Benefits of Exercise for Children


It’s official, kids are getting lazy when it comes to physical exercise. Several factors can be responsible for this – diet, lack of proper exercise, too much screen time, over-reliance on technology, busy and possibly lazy parents. The result is that obesity is becoming a big problem in children, so let’s look at its causes and then the importance of exercise.

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Screen Time / Electronics

Of course diet and junk food are largely responsible for the increase in obesity, but there is a less obvious problem that has a huge physical and mental impact. “Wired and tired.” Syndrome that was covered by Phycology today. Simply put, kids are getting overstimulated but tired and screen time is the culprit. Limiting screen time at night is also one of the top sleep tips.

Children’s brains are more sensitive to the use of electronics than most of us understand. In fact, contrary to popular belief, not much electronic stimulation is needed to derail a sensitive and still developing brain. Also, many parents mistakenly believe that interactive Screen-time—Internet or social media use, texting, emailing, and gaming—is not harmful, especially compared to passive screen time like watching TV.

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importance of exercise for children

Staying healthy and fit has always been a major beneficiary of our physical, emotional and mental health, not to mention improving life expectancy and reducing the chances of chronic disease. Exercise and sports are even more important for children.

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physical health and development

While regular physical activity is important for a child’s development, exercise helps develop their movement skills, coordination, helps build bones and builds a healthy heart and strong muscles. Physical activity also helps your child maintain a healthy and normal body weight.

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Benefits of activity for the brain

While it may not seem as obvious, physical activity plays an important role in supporting brain development and essential mental functions.

Research shows that regular moderate-intensity exercise can increase the size of the hippocampus, an area of ​​the brain associated with learning and memory. Exercise also helps the brain release growth factors, chemicals that affect the growth and survival of new brain cells as well as blood vessels in the area.

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Exercise leads to better motor skills (such as hand-eye coordination), better thinking and problem-solving, stronger attention skills, and better learning. Not surprisingly, all of these combine to benefit school performance.

emotional and mental health

Stress and anxiety can hinder a child’s or adults’ ability to concentrate and reduce their academic performance.

Physical activity can greatly help in maintaining mental health. The endorphins released from the brain during exercise help improve mood, energy levels, and even sleep. Together, these positive influences help to improve self-confidence and resilience. check out better help for more information.

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