We all know what it feels like to wake up cranky and then spend a day feeling tired, irritable and drowsy. Our body and indeed the mind need rest, this is true for all human beings. And that’s especially true if you’re an athlete or just do a lot of sports or workout.
The body, muscle fibers and body in general need time to repair from physical exertion and a good night’s sleep is the right remedy.
Here are some important things to note on the importance of sleep:
Poor sleep is closely related to weight gain
While so many studies have shown that a regular poor sleep pattern can help you pile on the pounds, this makes sense on a few different levels:
Fatigue can make us lazy so we are less likely to be motivated or have mental energy to exercise and certainly less physical energy to exercise or play sports.
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This can change dietary patterns – if you’re very tired all the time you’re probably less likely to prepare meals and more likely to eat snacks and convenient and less nutritious meals.
Poor sleep can lower your resting metabolism
Sleep promotes better athletic ability and performance
Ever get that sluggish feeling after a bad night’s sleep? This is because the body repairs itself during sleep. and a good sleep pattern is improved
- better performance intensity
- give you more energy
- better coordination
- high speed
- better mental functioning
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Good sleep patterns can improve concentration and productivity
Sleep deprivation can cause irritability, impatience, inability to concentrate, and elevated mood. When it comes to learning and memory tasks, sleep helps the brain process new information into memory through a process called memory consolidation, and studies have shown that people who fell asleep after learning a task improved their ability to perform tasks. accomplished better.
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In a less scientific way of looking at it – get a few poor nights of sleep then watch the results at work or while studying!
Sleep helps with social, emotional and mental health
Sleep is related to people’s emotional and social intelligence. If we don’t get enough sleep we are more likely to be impatient, irritable, emotional and fickle which results in communication problems with others.
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The relationship between sleep and mental health has long been a subject of research, and mental health issues, such as depression, are strongly linked to poor sleep quality and sleep disorders.
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