The best sports to improve your flexibility

The best sports to improve your flexibility


Resilience is more important to our health than we think. To help you understand that, at Pledge Sports we’ve decided to compile a list of the best sports to help you improve your flexibility along with the benefits of being gentle to your body. Your body and mind will appreciate it!

Physically, flexibility is the ability of a joint or group of joints and muscles to move through its full range without restriction or pain. Being flexible provides many physical benefits for your body to function well in general. Stretching your muscles and joints improves balance, improves recovery, and withstands physical stress, and as a result, should avoid injury.

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If you have the right amount of tension in your muscles you will experience less aches and pains because they will be strong enough to support your daily life. We should also mention its mental benefits. When you stretch, you release tension by releasing tension. In short, flexibility improves mobility, coordination, posture, and reduces the risk of muscle soreness. It is worth taking the time to increase flexibility. Knowing this, what are the best games to achieve this?


Many people think that you cannot practice yoga if you are not already flexible. But this is a myth. Flexibility can be improved and it is something you have to work on. It requires focus, mental strength and perseverance. Yoga is perfect for learning to use the breath, to be mindful of our bodies, and to be patient.

Yoga uses a variety of poses that help you gain flexibility. The poses held for several rounds of breath work to connect to the muscle tissue, encouraging it to stretch and relax. It is this whole body and mind approach that makes yoga one of the best ways to gain flexibility, and not just by doing certain postures.

difference between yoga and pilates

Practice yoga regularly and you will reap all the benefits we are talking about. For example, nowadays we have many virtual classes on Youtube. However, the best way to work on your flexibility by doing yoga is in an actual class because an expert will instruct you on the safest form to promote flexibility.

how to get started with yoga


Pilates is based on dynamic and static stretching exercises that prevent muscle shortening, reduce muscle soreness, contracture and promote flexibility. Stretching is the best way to increase flexibility, so Pilates provides an excellent workout for this while simultaneously improving strength and balance.

best stretches for flexibility

Almost all of the exercises you do during a Pilates session increase your flexibility because of slow and deliberate stretching. Some smaller muscle groups are ignored in other workouts. However, in Pilates you work your entire body and even smaller muscle groups are considered. Pilates is a safe way to improve the flexibility of the back, hips, hamstrings, front-body and side-body.


Swimming is not as effective as yoga or pilates for gaining flexibility, but it is a great sport to improve your joints and muscles to gain maximum strength and range of motion due to range of motion. When you are swimming you are stretching your whole body which makes your joints flexible and helps in recovery. Swimming strengthens the core muscles and helps support and stabilize the body for better balance.

Other benefits of swimming

tai chio

Tai chi is a low-impact, slow-paced exercise that is ideal for people of all ages and physical conditions who want to gain flexibility. It can increase upper and lower body flexibility as well as strength. In general, regular exercise of any kind can help you stay flexible. But the sports we mentioned will be of great help if you specifically want to improve your flexibility. Being gentle will have a positive effect on your overall well-being. work on it!

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