The best martial arts for fitness

The best martial arts for fitness

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various martial arts / Fighting sports have become super popular for many reasons, self defense, people learning martial arts to try to compete but the real increase among both men and women has been for fitness. The nature of the sports below means you need to be super fit to get to a good level, and so coaches are now using sports to coach fitness classes.

boxing

Combat Sports for Fitness

It is the most popular of all combat sports for fitness, the sport is perhaps the ultimate test of physical and mental stamina in the sport. Normal boxing requires incredibly quick footwork, the ability to throw accurate, fast and powerful punches for 12 three-minute rounds. The same principles and fitness techniques are taught in boxing fitness classes.

Moving at a consistent pace and expending energy through punching is exhausting, try hitting a punch bag for 1 minute and you’ll soon find out why boxers are into something. the fittest athlete in the sport!

kickboxing

martial arts for fitness

Like boxing, kickboxing is an excellent sport for fitness, and is possible better because you rely on kicking and punching, which means better overall body exercise. When you learn kickboxing, you’ll learn self-defense, you’ll increase your fitness level and engage your entire body while doing so. This is a great sport that will work your entire body. Kickboxing focuses on your core, your arms and shoulders, your legs and glutes. It also helps you increase stamina and is a great cardio workout that enhances your cardiovascular health, making it one of the best. sports for weight loss.

muay thai

It is a sport similar to the style of kickboxing, so the workouts for Muay Thai are much harder and even more intense. There is a high level of flexibility and balance that goes into many movements which leads to improved stamina along with strength and core improvement.

mma

one of mma most physically demanding sports Out there, it’s a full-contact combat sport that allows basically anything from boxing, kick boxing, Muay Thai, Jiu-Jitsu, wrestling and melee. MMA requires full body strength, unmatched conditioning and fitness levels to ensure fast reflexes, speed and power. This has made MMA a great martial art for learning fitness.

Wrestling

martial arts for fitness

Wrestling is similar to MMA, these sports are non-stop action and demand a lot from the body. Wrestling requires a lot of stamina and a lot of strength and power. It’s a relentless battle of all-out physical and mental effort, as the fighters delicately balance each other’s attempts to dominate and outwit.

The multi-disciplinary sport is performed both standing and on the ground, using the techniques of various combat sports and martial arts at the same time.

taekwondo

martial arts for fitness

A typical Taekwondo class includes dynamic punching and kicking drills, blocks, core-strengthening exercises and stretches. You will build stamina and strength and fitness very quickly through this fighting game.

It can also improve muscle tone and appearance and increase your overall flexibility. You’ll shed those pounds in no time while performing these moves with an increased heart rate.

Best Overall Sport for Fitness

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