[ad_1] We’ve all seen the amazing photos on social media, the stunning views and heard all the great adventure stories, so why not take advantage of it and join in…
[ad_1] “30 minutes in a pool is equal to 45 minutes of similar activity on land” Okay, let’s talk pool time. As an exercise, it is much better than swimming….
[ad_1] Right now at PledgeSports we have a huge focus on health and fitness and when it comes to being active, running is the sport for many fitness beginners. Running…
[ad_1] We recently wrote a piece on Importance of sleep for mind and body, where we discussed the effects a poor sleep pattern can have on us, and what doesn’t…
[ad_1] In a matter of weeks, the corona virus or COVID-19, which is the correct medical term, has created panic around the world. It is now being classified as a…
[ad_1] In a matter of weeks, the corona virus or COVID-19, which is the correct medical term, has created panic around the world. It is now being classified as a…
[ad_1] Running is one of the easiest and best cardio workouts you can do, and it has also been one of the most accessible during the lockdown. We are going…
[ad_1] There is no magic bullet for aging, unfortunately it is unavoidable for all of us. Skin aging is a complex biological process, classified as chronological aging and photo-aging, and…
[ad_1] Basketball is a great way to gain strength, coordination and muscular endurance. The game is also suitable for any age and entertainment to play and watch, as you can…
[ad_1] It’s rare if you haven’t heard of hyphaphobia in the past months. This phobia is caused by the fear of being touched and for this reason it is being…