[ad_1] “The Fittest Sport” series is sponsored by? Weasel Sports & Entertainment It is an age-old source of debate among athletes, pundits and fans alike. But, after much research, we…
[ad_1] Sport encourages competition, creativity and motivates us all to improve, but not all sports have the same effect on your overall health. Because of this, we have come up…
[ad_1] Be it back pain, neck pain, hip pain, shoulder pain etc – one of the primary interventions for people on a daily basis is stretching. Improving your flexibility can…
[ad_1] We all know that proper exercise and a good diet plan are the keys to the best results whether you are striving for health and fitness. upon us PledgeSports…
[ad_1] For those who want to change their life and increase their fitness level, we are here PledgeSports Want to answer the old question – “What are the best sports…
[ad_1] Unfortunately, injuries are common when it comes to playing sports, whether at the professional level or amateur, it is very difficult to avoid any type of injury. More importantly,…
[ad_1] It’s always so easy to get outside and exercise in the sun, but there are hidden dangers you’re exposed to depending on the temperature and level of exercise. Heavy…
[ad_1] Injury is every athlete’s worst nightmare, you can’t train, you can’t compete and if you’re in your countries high performance funding program, you run the risk of being cut….
[ad_1] Well, we all know sugar is the enemy but there are ways to make a lot of delicious yet healthy treats. And healthy treats can be the perfect mix…
[ad_1] Fueling up with the right food and drink is very important to recovery after a good workout or sports, your body needs to replace the nutrients, protein and electrolytes…