Our Top Tips To Fitness and Weight Loss

Our Top Tips To Fitness and Weight Loss


It can be difficult to understand the eternal quest for fitness and weight loss in a changing environment. And of course the two don’t necessarily go together. However, if you are doing exercise or sports with the aim of losing weight then naturally you are going to increase your fitness.

There’s a lot of information below to get you going, so pick your favorite and move on!

weight loss

Here are some real basic steps, e.g. Reduce your consumption on processed foods and sugar and don’t eat large feeds late at night. In addition to those basics, research shows that eating healthy proteins, healthy fats, and healthy carbs can help slim your belly and help you lose weight. A weight loss program may help.

There are also many different diets and ways to lose weight fastBelow is a list of some foods that can help.

Lentils and Beans

best foods for weight loss

sports and exercises for weight loss

There are no excuses when it comes to exercise, everything from skipping, walking, dancing will help you burn those calories and lose weight. And if you want something a little more regular try weight training, yoga/pilates, tabata training, burpees or a rowing machine.


Since sports is our specialty, we can really help. We have selected a list of games that will help Burn those calories and help keep you fit. Most of these sports are easy on the body and accessible to most people.

  • swimming
  • football
  • Tennis / Squash / Badminton /
  • skiing
  • Basketball
  • running
  • ice skating
  • cycling
  • volleyball
  • Boxing / Kickboxing

Hope you enjoy and let us know the results!

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