Most Common Sports Injuries | Pledge SportsPledge Sports

Most Common Sports Injuries | Pledge SportsPledge Sports


Unfortunately, injuries are common when it comes to playing sports, whether at the professional level or amateur, it is very difficult to avoid any type of injury. More importantly, if you have ever sprained a muscle or fractured a bone, you may not know the right way to treat it or prevent it from happening again. Of course some injuries can be accidental, although some are due to the difficult situations your body is putting through on a daily basis.

Sports injuries

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They’re a serious thorn in the side of any fit or active person, so we’re taking a look at some of the most common sports injuries, along with possible causes, treatments, and recovery strategies.

10. Hip Flexor Strain

Sports injuries to this muscle group can be caused by sprinting, sprinting, and activities involving quick turns and sudden starts. When you lift your leg you will notice a sharp pain in the upper leg, have you ever put pressure on your hip flexor. Hip flexor strain is best treated by rest and icing for 15 to 20 minutes at a time for the first 48 to 72 hours.

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9. ACL tear

The anterior cruciate ligament is one of the major stabilizing ligaments of the knee. The cause of this type of injury can come from a sudden change in axis or direction. The ligaments inside the knee are often torn by an ACL injury, making it a devastating event. A complete ACL tear will require surgery and a recovery time of a few months with aggressive physical therapy before the athlete can return to activity.

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8. Shake

Concussions are essentially brain injuries. Concussions are serious injuries that should not be taken lightly. An athlete who experiences a concussion should seek out a certified athletic trainer or a physician with experience treating sprains. Common concussion symptoms may include:

  • head ache
  • Confusion
  • dizziness
  • nausea and/or vomiting
  • contemptuous speech
  • sensitivity to light

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7. Groin bridge

The groin muscles pull the legs together and are often injured by rapid side-to-side movement and/or lack of flexibility. Groin pull treatment involves resting and icing for 15 to 20 minutes periodically during the first 72 hours. A common stretch for the groin muscles would be to do snow angels while lying on the floor.

6. Shin Splints

Athletes with a shin sprain complain of pain in the lower leg bone, or tibia. Shin splints are most often found in athletes who are runners or participate in a lot of running activities, such as football. Buying shoes with good arch support can also reduce shin pain and aid recovery.

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5. Sciatica

Sciatica can be seen in athletes who lean forward, such as cyclists, or athletes who do a great deal of trunk rotation in swing sports such as golf and tennis. If pain, numbness or tingling persist for more than two weeks, the athlete should seek a medical professional such as a physical therapist to help ease the symptoms of sciatica. This can be the cause of a budding disc or sometimes a pinched nerve. The above advice given by a chiropractor in a palm desert.

4. Hamstring Strain

The hamstring muscle is located at the back of the thigh. Unfortunately, the hamstring muscles can become tight and are susceptible to a strain, also known as a pulled muscle. Poor stretching technique or lack of stretching can cause a torn or strained hamstring. Often, an athlete with a hamstring tear will experience an injury to the back of the thigh or knee. The most common hamstring injuries are associated with footballers who put a tremendous amount of strain on their hamstring muscles over the duration of a 90-minute match.

3. Tennis Elbow

Tennis elbow is a painful condition caused by overuse of your elbow. Repetitive movements, such as those that a tennis player or golfer would use, are to blame. Not only can you get tennis elbow from playing sports, but you can also get tennis elbow from any repetitive movement activity. The icing will help with swelling of the elbow area and prevent further injury.

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2. Shoulder Injury

The shoulder is the weakest joint in the body and is subject to a great deal of force during athletic activities. Shoulder injuries cover a large number of sports injuries from dislocations, misalignment, strain on muscles and sprains of ligaments.

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1. Patellofemoral Syndrome

Most sports injuries involve injuries to the lower body, especially the knee. One of the most common knee injuries is called patellofemoral syndrome. The patella, or kneecap, should travel into the groove at the end of the femur or thigh bone. Occasionally, a fall on the knee can lead to swelling, leading to an imbalance in the muscles of the two major muscles that aid in proper tracking of the kneecap in the groove.

Treatment plan for sports injuries

Sports injuries

Minor sports injuries can be managed at home and should heal within a few days. The best home care is to use the RICE treatment plan: Rest, ice, compression, and elevation.

rest – 24-48 hour duration

ice – 15-20 minutes every 4 hours

compression – Keeping pressure on the injury will also help with swelling and provide additional support.

height – Elevating the affected area provides some benefits, preventing swelling and keeping the injured area above the heart will take time to heal.

Remember that if you are not seeing any improvement with an injury, please see a doctor who will guide you in the right direction!

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