Healthy Treats | Pledge SportsPledge Sports

Healthy Treats | Pledge SportsPledge Sports


Well, we all know sugar is the enemy but there are ways to make a lot of delicious yet healthy treats. And healthy treats can be the perfect mix for deserts or kids, before or after exercise. As most of us have a sweet tooth, let’s take a look at one of the crowd’s favorites – how to make brownies and healthy. in our friends life purification A whole section of their website is full of delicious and super healthy Recipes. They told us about the recipe below and the first is the perfect Halloween trick or treat for kids:

Whole Food Pumpkin Brownies

trick or Treat! These guilt-free healthy treats are a great way to use up the meat when carving a pumpkin. They are free of dairy, gluten and refined sugar.


Makes 12 small brownies.

1 cup pumpkin flesh
1 cup organic dates
1 tbsp organic coconut oil
1/2 cup organic almonds
1/2 cup organic pumpkin seeds
1 Tbsp Organic Cocoa Powder
1 teaspoon organic ground cinnamon
1 teaspoon organic vanilla extract

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Soak dates in clean fresh water overnight or for 6-8 hours. remove the pits.
Grind almonds and pumpkin seeds together in a blender or coffee grinder.
In a food processor, blend the dates, pumpkin flesh, coconut oil, cocoa, cinnamon and vanilla until smooth.
Add ground almonds and pumpkin seeds and process until smooth.
Grease a baking tray lightly with a spoon in coconut oil and mix.
Bake at 170 C (150 C for fan-assisted oven) for 35-40 minutes.

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organic hazelnut brownie

These delicious recipes are free of dairy, gluten and refined sugar and are best enjoyed straight out of the oven hot (or reheated in the oven for about 10 minutes).



1/2 cup organic hazelnuts (ideally soaked and dehydrated)
1 cup organic dates
1 cup organic sweet potatoes
1 Tbsp organic coconut oil (I use VitaCoco)
2 tablespoons organic cocoa powder
1 teaspoon organic vanilla extract
1 teaspoon organic cinnamon

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Soak the dates overnight or for 6-8 hours and remove the pits.
Steam the sweet potatoes for about 20 minutes until soft and cut into small pieces. I usually steam sweet potatoes full because they are much easier to peel and cut when they are soft.
Place the dates, sweet potatoes, hazelnuts, coconut oil and cocoa in a food processor and process until smooth.
Add vanilla extract and cinnamon and process again to allow all flavors to blend.
Spread a spoonful of coconut oil on a small baking tray and then pour the mixture. Use a hot knife to make indentations for 6 brownies and bake at 170°C (150C for a fan-assisted oven) for 45-50 minutes.
Enjoy it!

Give your brownies a boost – Adding supergreen powder to sweet treats is a great way to add some superfoods to little ones or unexpected guests. I add a small spoonful of moringa leaf powder to it. Moringa is a true superfood packed with 92 nutrients including 46 antioxidants, 18 amino acids, iron, calcium, magnesium, potassium, omega 3,6,9 and loads of vitamins! You can add it at the same time as the cocoa.

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