Best Sports for Overall Exercise

Best Sports for Overall Exercise


upon us PledgeSports Have a keen interest in health, fitness and exercise alike. We would like to provide you with a list of sports that will help you get the best overall workout for your body. It’s hard to argue with which sport is the best for overall exercise, however we believe that these 10 sports below will definitely help you and get you in the right direction for that perfect body workout. .

Here are 10 sports that will test your body for the best overall exercise –

squash –


Squash, an indoor racquet sport that demands agility, speed and endurance, has proven to be one of the best sports you can play for overall exercise. Not only do you need tremendous stamina, but you also need to be flexible and have excellent muscular endurance to withstand those long, intense rallies. If you’re thinking about playing a game of squash, you really should play alone or catch a friend. With hours of endless fun, your body will be like a burning calorie machine till the end of it.

most physically challenging sport

rowing –

Yes, rowing as a sport is a great way for you to get that full body workout. Rowing may be the most efficient exercise ever. With each stroke, almost every part of the body is used. If you can’t get out on the lake, the next best thing is a rowing machine at your local gym. People think it’s all hands, but rowing is pretty much a leg and core joint. If you want to sweat it out, and work almost all the muscles in the body at once then rowing can be your answer.

swimming –

Swimming is one of the most popular sports in the world. Be it recreational or professional, swimming is extremely popular among young and old alike. Recreational swimming can provide you with a low-impact workout and is also a great way to relax and feel good. At a competitive level, the intensity is markedly increased leading to more overall results and has a great impact on your stamina.

best sport for weight loss

Swimming is a good all-round activity because it:

  • Keeps your heart rate up but takes some of the stress off your body
  • Builds stamina, muscular strength and cardiovascular fitness
  • Helps maintain a healthy weight, healthy heart and lungs.

cross country skiing –

cross country ski

If you ever get the chance to cross country ski, you’re ready for a full body workout. You’ll need excellent stamina to handle those climbing slopes and excellent core and upper body strength to pull your body in that direction. It may not be accessible to everyone, but for cardio and fat burning it is definitely one of the best sports to lose weight and get that perfect workout!

best sports to play for fitness

basketball –

Basketball will help you burn fat, relax, strengthen your cardiovascular system and build team spirit all at once. This is a great team sport that will allow you to get that excellent workout and tire all the upper and lower muscles at once. It takes a lot of endurance to run up and down a basketball court for the duration of a game. Combine this endurance with the athleticism and power you need to be in excellent shape to face a full game. Basketball may not seem like a sport for overall exercise, but it sure is!

Tennis –

Tennis is a sport that requires a well-rounded athlete who is as explosive as a sprinter yet has enough staying power to run a marathon five-setter. Undoubtedly, tennis can give you the best results for losing weight or getting fit because it is a complete physical workout that can overwork your body. Long rallies, intense pressure, excellent hand-eye coordination and tremendous power all contribute to some of the battles you face when playing tennis.

10 Healthiest Sports

cycling –


Riding a bike is one of the best cardiovascular exercises. You can always have a competitive edge when you are out cycling by challenging yourself to go somewhere faster and beat your earlier times. As a sport, road racing and track racing involve every inch of the human body working together to achieve glory. Of course, lower body strength and stamina play a huge role in this. So if you’re looking to cycling as a sport, you’re in for a great overall exercise that will improve the goals you’ve set!

best exercise for fitness

Boxing –

Boxing is perhaps the ultimate test of physical and mental stamina in the sport. Incredibly quick footwork, the ability to throw precise, fast and powerful punches for 12 three-minute rounds, while trying to avoid punches from an opponent who intends to knock you out, so it’s hard to argue that boxing Incredibly demanding. Body. Whether preparing for a fight or fight night, boxing will provide you with the best overall exercise to get in shape and see what you’re really doing.

most dangerous game

gymnastics –


You have to admire the gymnast’s work ethic and willingness to achieve extreme body demands, whether it’s sprinting in circles on a high bar, flipping and grabbing the bar again, or jerking yourself into the air 15 feet from the vault. Ho. It is arguably the toughest sport mentally and physically. If you are into gymnastics anyway and you feel like you practice and workout for long hours, then this is definitely a sport that demands full body exercise.

ultimate endurance sport

Its going on –

Be it running a marathon or just a casual light jog in the park, running is one of the easiest and best sports to lose weight, which is loved by many people around the world. Of course, running for long distances requires a lot of endurance, stamina and body strength. Many running athletes have a rigorous exercise regime in place to stay in top shape before race day. So if you think you can run competitively or maybe just have a hobby, it’s definitely worth your time and it’s definitely one of the best sports for overall exercise you can do. Huh.

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