Best Sports for Fitness | Pledge SportsPledge Sports

Best Sports for Fitness | Pledge SportsPledge Sports


For those who want to change their life and increase their fitness level, we are here PledgeSports Want to answer the old question – “What are the best sports for fitness?”

We have a list of the best sports that you may or may not know that help to dramatically increase your overall fitness level. The best part is that you don’t need fancy equipment to be able to play these sports, just some hard work and dedication will see you on the line and enhance your overall fitness.

Its going on –


Yes, you guessed it, running can seem daunting at first but with slow progress and discipline you can actually get used to running whether it’s indoors or running in the park or as competitive as a sport. by way. There’s actually a thing called “runners high” that shows that the more we run, the more our brains pump out endocannabinoids, the cannabis-like molecules that keep runners happy — and leaning. So keep running, it burns copious amounts of calories, boosts your vitamin D levels and helps you improve your fitness levels. You can do this go here For more information on the benefits of running.

best exercise for fitness

cycling –

Cycling can become an addiction just like running, whether it is mountain biking or road racing. You can always add that competitive edge to bike riding which makes the sport more enjoyable. cycling is the best cardiovascular exercise From there, if you can take up cycling as a sport you will see your fitness level increase significantly.

Tennis –


Tennis is a sport that may go under the radar as a sport that is great for fitness. Amazingly, tennis is the most sought after sport in the world, both physically and mentally. You need to be incredibly fit to get concentration in those 5 set marathons. You need not only excellent fitness level but also great hand-eye coordination, stamina and strength. So you want to go out and increase your fitness level, tennis is the sport you should be playing, just grab a racket and a ball!

best sports for weight loss

Boxing –

I think we all know the hard work and dedication that boxers put in before a fight. The training camps you go through as a professional boxer can be extremely intense and physically demanding. As a boxer, you are moving at a constant speed and using energy through punching, any boxer of any level will tell you that after taking a blow from an opponent, your body has twice the energy velocity. She goes. Obviously, you don’t need to go into extreme depth before professional boxers fight to increase your fitness, you can get some boxing exercises into your workout to achieve those incredible fitness levels.

We answer the much-discussed question “Which sports are the fittest athletes”

Football –


It may not be an individual sport, but it is certainly one of the most demanding team sports you can play. As a soccer player you can average 7 miles per game – including sprints, constant changes of direction, tactical awareness, physically battling opponents, dribbling and kicking a ball. Players also need to develop a great anaerobic ability to tackle running at high-intensity and sprinting speeds. Unless you play the game on a full-size pitch and some sort of competitive level, you’ll soon feel the peak fitness levels required to run for 90 minutes after a ball.

best sport for stamina

squash –


If you’ve never played squash before, you’re in for hours of endless competitive fun. It is a sport that requires many attributes such as agility, speed and endurance. Combine this extreme stamina level with excellent skill that you can do very well in this particular game. Since it is primarily played indoors, you are guaranteed to sweat a bucket load and your body is going to turn into a full blown calorie burning machine. Without a doubt, squash is one of the best sports for fitness!

Best beach sports for fitness

cross country skiing –

Some may think that alpine skiers are playing in the snow but when it comes to fitness and stamina it is the hardest sport to compete in. Cross country skiing for that matter ensures you are in for that full body workout. You’ll need excellent stamina to handle those climbing slopes, along with excellent core and upper body strength. So the next time you need a unique sport to tackle, try cross country skiing as it will surely benefit you along with your overall fitness.

Mixed Martial Arts –


It’s hard to argue that MMA is one of the fittest sports out there. Not only do you need to be a very good fighter to be successful in mixed martial arts, but your body needs to be in peak condition to withstand 5-minute rounds of damage that the body absorbs continuously. MMA fighters have a strong lower and upper body and excellent core conditioning.

No exercise machine can compare to the speed at which MMA burns calories. You can burn up to 600 calories in a 45-minute striking class alone. It also stands for Grappling Class and so on. So you think you are brave enough to take up MMA, it is an incredible sport when you are trying to increase your fitness level.

10 Most Dangerous Sports

basketball –

Basketball is one of the best sports for fitness, the stop start nature of the sport helps you burn those calories and strengthens your overall cardiovascular system. One might not think that the game is difficult to play, but running continuously up and down the court requires incredible endurance and stamina. Combine this with excellent skill at shooting hoops and defending the opposition can greatly increase your fitness.

best sports to build muscle

rugby –

Over the past 50 years, we have seen a drastic change in the physicality of the modern rugby player. Elite players are now leaner, muscular and exceptionally fit. For 80 minutes each player must be mentally turned on and tactfully aware of the game ahead. It won’t let you down if you think you have the mind and body to tackle rugby, just make sure your skill and fitness level doesn’t get you down!

best martial arts for fitness

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