Mr. Sun is back, which means it’s time to try to stay healthy!
as well as providing a global and very successful public cooperation The platform for sports, PledgeSports, is also doing its bit for health awareness.
Here are some of our most popular blogs “Healthy Life” Sections – We guarantee they’ll give you your best experience in the summer sun!
Our Top Picks from “Healthy Living”
1. “What do the best athletes in the world eat?”
On average, men and women consume 2,800 and 2,300 calories per day, respectively. Along with this, they engage in daily exercise for half an hour – but what do the best athletes in the world eat? And how do they promote their training?
Check out some crazy diets here.
2. “Top 10 Healthiest Sports”
Sport encourages competition, creativity and motivates us all to improve, but not all sports have the same effect on your overall health. Because of this, we have come up with a list of the top 10 healthiest sports.
See which sport claimed the top spot here.
3. “Best Food for Sports Performance”
With so much information about nutrition, it’s hard to know what the best foods are for sports performance. For optimal performance, it’s important to keep your energy levels up and view your food as fuel. The key here is preparation; Plan healthy meals and snacks in advance to fit your training schedule.
Get a ton of expert advice here.
latest from blog
“What’s the Ultimate Endurance Sport?”
Through our hugely popular, “The Fittest Sport,” we found out which sports boast the fittest athletes on the planet.
Now, we turn our attention to endurance sport and determine what “The Ultimate Endurance Sport” is all about.
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