Good heart health is essential to maintaining your overall health. A strong heart reduces feelings of depression, protects against heart attacks and strokes, and may also reduce your chances of developing dementia as you age. Is your heart as healthy as it can be? Check out these tips to help you feel better and live longer than you possibly can by taking care of your heart.
1. Stop Smoking Now
If the title seemed urgent, that’s because it is. smoking cessation It’s the single most important thing you can do to improve your heart, not just your overall health. Smoking is one of the biggest causes of coronary heart disease, and people who quit smoking are almost half as likely to have a heart attack after just one year of not smoking. If you can’t quit smoking cold turkey, get cessation help. Medicines, gum, and even prescriptions are available to help you wean off nicotine for good. Depending on how often you smoke and how long you have been smoking, your family doctor can help you determine which route is best for you.
2. Reduce the Stress You’re Under
Yes, this is easier said than done, but therapists and psychiatrists alike agree that stress reduction is helpful for your overall health, including your heart. Think about your daily life. Where do you expand? Chances are there isn’t much you can do to reduce stress at work, but can you do it at home? Do you really need to head the PTA and coach soccer, not to mention run a bake sale? There may not be many places where you can cut down on your tasks. That doesn’t mean you still can’t reduce stress. Even 10 minutes a day reading, knitting, cooking, or doing anything else that gives you pleasure, in addition to giving you pleasure, can reduce your stress levels and lead to better heart health.
3. Eat a Healthy Diet
The type of food you eat and how much you eat determines how healthy your heart is. Foods high in fat and sodium make you retain water, gain weight and cause your heart to work harder to keep your blood pumping. Focus on eating at least five portions of healthy fruits and vegetables every day. By doing this your body gets the vitamins, minerals and fiber that your heart needs to function in a healthy amount. If you don’t like to eat fruits and vegetables alone, that’s fine. You can mix them into granola, add them to pasta sauce, or “hide” them in a casserole to get into your body without eating them alone. If it’s really hard for you to eat enough healthy vitamins, your doctor may suggest: heart supplements to help you.
4. Keep track of your numbers
Regular checkups are important to make sure your heart is healthy. Your doctor can help you track important medical numbers, including your cholesterol levels, triglycerides, blood sugar, and blood pressure. He or she will help you determine where your numbers should be based on your gender, age, activity level, and overall health, and then help you take the necessary steps to make sure your body stays within those numbers. is. Have an annual checkup, at a minimum; However, if you are at high risk, your doctor may want to see you more often.
5. Pay Attention to Your Oral Health
You may not tie your oral health to your heart, but your dentist and doctor will. Research shows that people who have poor oral hygiene are more likely to have gum disease-causing bacteria. When gum disease becomes severe, it leads to periodontal disease, which can then spread to your body and cause heart disease. Brush, floss and use mouthwash at least twice a day and have regular checkups with your dentist Make Sure Your Oral Hygiene Is Helping to Protect Your Heart.
While there is much you can do to protect your heart at home, it should never take the place of seeing your doctor regularly. Remember, never change your diet, exercise or medication regimen without first consulting your doctor.