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We’ve written a lot on fitness before, covering which sports from the fittest athlete to the best sports and exercises to get fit. In this post we are going to focus on starting from the basics to making it work, it is all about fitness for beginners. There is a lot of information about getting fit and fitness related material, we want to focus on the initial steps first.
1. Set a Date to Start
So you have sown the seed and decided that you want a lifestyle change and want to be healthy and fit. The first step is to set a start date and then choose your method. It can start with the basics – choose to be more active in everyday life, use the stairs instead of the elevator, walk or cycle short distances instead of driving, get outside and go for a walk at lunchtime, or choose one exercise that helps with fitness – baby steps!
2. Do Something You Love
Doing a sport or exercise that scares you is not the way forward and will not help motivate you, being fit should be enjoyable. Pick something you enjoy doing, if you’ve never done much then it’s time to experiment. try to connect with running buddies, try swimming as exercise, go to the gym or something, maybe join a local club and once you find something you like, focus on it. And for those looking for an easier way out, playing darts in the pub just won’t work!
here’s our pick best sports to play for fitness
3 Join the routine
Now that you’ve started, add to your exercise routine from baby steps to scheduling. Be determined to be more active in your daily activities and stick to walking more. Then try to increase your exercise, moderate or severe physical activity daily or as often as possible. You don’t have to kill yourself with excessive exercise, rather decide on your goal and work on it. Then you need to stick to that routine so that when you leave it, you will remember it.
If you want to lose a few pounds fast, do a high-level intensity workout. For example, take a brisk walk for an hour. Or even better running or playing any sport that involves running.
diet / nutrition
A change in diet can make a big difference. It is very important to cut down on eating sugary, junk food and too much processed food, exercise will not have any effect if you eat these foods in excess.
Fruits, vegetables and lean meats are the best things to eat when it comes to getting in shape. Also try to eat foods with a good amount of protein after each workout. Protein will help you maintain muscle, not fat, in rebuilding. And most importantly, always stay hydrated.
Here are our top picks best food to eat to lose weight
stay motivated
The hardest part is getting started, the more you work at it, the easier and more enjoyable it becomes. There’s no better way to stay motivated than seeing results, so set goals and work on them. If you get bored with sports or exercise, try something different and enjoy it!
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