5 natural anti-ageing tips | Pledge SportsPledge Sports

5 natural anti-ageing tips | Pledge SportsPledge Sports


There is no magic bullet for aging, unfortunately it is unavoidable for all of us. Skin aging is a complex biological process, classified as chronological aging and photo-aging, and is influenced by intrinsic factors and extrinsic factors.

Billions are spent around the world every year to combat aging of the skin, but there are few free ways to promote anti aging. Here are some tips outside the realm of moisturizers, sunscreens and surgeries to keep you looking younger.

Nutritious food

Modern science has proved that nutritional imbalance and poor eating habits are important causes of skin aging.

Lack of water in the body can lead to tissue dehydration and functional disorders (such as aging and swelling). The skin is no exception, and the appearance of the skin is a direct reflection of the body’s moisture status.

Vitamin deficiency affects the health of the skin. Deficiency of vitamins in the body can lead to skin disorders. For example, a lack of vitamin C causes symptoms of scurvy such as fragile skin and poor wound healing. Vitamins, as skin’s antioxidant defense material, are mostly taken from food, so the vitamin content in diet is closely related to the antioxidant capacity of the skin.

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High-fat diet is closely related to various diseases like obesity, diabetes, fatty liver and skin aging. Higher intake of vitamin C and linoleic acid and lower intake of fats and carbohydrates are associated with better skin aging. Promoting healthy dietary behaviors may have additional benefits for skin appearance, in addition to other health outcomes in the population.


One of the best possible anti-agers is staring you in the face. Exercise. Yes, the benefits of exercising extend far beyond your muscular, skeletal and cardiovascular systems – it can see massive improvements in your largest organ, the skin.

Increased circulation means delivering more oxygen and nutrients to the skin cells, and taking more toxins and waste products away from them. Skin is our first barrier of protection to the outside world, and is exposed to endless environmental pollutants every day. The increased blood flow to it increases its ability to remove and neutralize these toxins before they can harm the skin.

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Exercise releases a compound called IL-15, which inhibits cell death. A skin study conducted by McMaster University in Canada showed that participants who participated in just two cycling sessions a week for three months showed amazing before and after skin samples.

“The sweat we produce helps draw cell debris out of pores and improves skin’s clarity,” says Kerr. In fact, when you sweat, you are washing away impurities.

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facial yoga

Don’t laugh, facial yoga or exercises for the face have become quite popular and it works!

Face yoga, or facial exercises, work by strengthening specific muscle groups in your face to keep the skin plump and firm. Stimulating facial muscles can help tighten the skin and reduce signs of aging. By strengthening muscles and engaging them in resistance training, you can help your body increase circulation to the skin.

Practicing facial yoga is a less invasive alternative to Botox and other facial fillers, and it’s free and all-natural.


After a bad night’s sleep, you’re never going to look your best, tired eyes are a dead gift. But not getting enough sleep regularly can have serious consequences on your skin in the long run. Sleep quality plays an important role in skin health and aging, with a link between poor sleep and the accumulation of advanced glycation end products (a marker of skin aging).

Plus a lot of studies have shown that a regular poor sleep pattern can help you pile on the pounds.

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D stress

Stress can cause both poor sleep and poor diet, as mentioned above which promote aging. Research on working adults shows that active people have lower rates of stress than less active people. Regular exercise also has the power to increase the concentration of norepinephrine, a chemical that may regulate the brain’s response to stress.

On a simple level, doing physical activity frees the mind from compulsive thoughts and helps to relax the mind.

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