While at first, sleeping on the floor may seem like the perfect way to set yourself up for back pain, the truth is that it can actually provide many benefits. A firm surface not only corrects your spine, but it can also help you get better quality sleep, so you’re more likely to wake up feeling refreshed and creative.
Let’s look at the benefits of take a nap on the floor.
1. you will remove back pain
Experts agree that sleeping on the floor is one of the best ways to promote a neutral posture in the spine and back during sleep. Because there is no pressure or tension on any one particular point in your back, you can rest assured that you are less Waking up with aches and pains is likely.
Of course, the benefits your back can get from sleeping on the floor will depend on what’s causing your pain in the first place. If you think your back problems are caused by a too soft mattress, it might be a good idea to hit the floor for a night.
2. You’ll Improve Your Sciatica
In addition to helping some people recover from back pain, experts also believe that sleeping on the floor can help people with sciatica. Sciatica is pain that comes from the sciatic nerve, which runs through your buttocks, hips, and between each leg. Typically, this is caused by a herniated disc, but it can also come from other sources.
Similar to back pain, studies indicate that sleeping on a soft mattress may worsen sciatica. Alternatively, sleeping on a hard surface such as the floor can help you overcome this problem.
3. your posture will improve
The effects of sleeping on the floor don’t just end with reducing the chances of back pain. It can also help you keep yourself upright throughout the day. When you spend a night on the floor, it forces your neck, back and head into proper alignment.
you’re more likely to keep it nice pose After sleeping on the floor all day, which means you may find that you are less likely to suffer from pain caused by frequent falls every day.
4. you will be cooler
A common problem many people face while sleeping at night is that they often get too hot in their bed. This is a common problem for people who have a memory foam mattress, which is more likely to absorb heat. While your mattress absorbs heat, a laminate or wood floor won’t allow you to collect a lot of heat.
If you tend to sleep too hot and have night sweats, trying to sleep on the floor for a night or two may be the perfect way to overcome this problem.
5. You may have less insomnia
Lastly, poor choice of sleeping surface is one of the main reasons that people suffer from insomnia. A lumpy mattress or one that’s too soft for your needs will keep you awake during the night, tossing and turning to try to find the right position. This means that you wake up the next day with a feeling of sleep deprivation.
If your mattress is giving you some problems, a night of sleeping on the floor may give you some insight into whether you need a sturdier mattress to help you out in the long run.
Should you sleep on the floor?
When it comes to sleeping, everyone has different needs. While some people will immediately benefit from spending a night on the floor, others will find that it eases their sleep problems somewhat. Best thing to do is give it a try and see what happens.