It has been called the “sport for a lifetime” for many years and recent findings by some of the world’s top scientists attest to the fact that playing tennis is the key to a long life.
Tennis has its own physical and psychological benefits. In fact, there are so many reasons to play tennis that we couldn’t fit them all in one post. So, we’ve put together the best ones just for you. check them out:
1. Tennis Burns the Most Calories
competitive tennis burns more calories Compared to aerobics, inline skating or cycling, according to studies. do you know how much you can burn 630 calories per hour?!
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2. Tennis Could Save Your Life
Those who participate in tennis for 3 hours per week (at moderately vigorous intensity) The risk of death from any cause in half, according to physician Ralph Puffenberger, who studied more than 10,000 people over a period of 20 years.
Tennis players are among the fittest athletes on the planet – find out why!
3. Beat the Blues
Tennis players scored high in enthusiasm, optimism and self-esteem scoring low in Depression, anger, confusion, anxiety and stress compared to other athletes and non-athletes, according to Dr. Joan Finn and colleagues at Southern Connecticut State University.
4. Tennis May Stimulate Brain Development
Since tennis requires alertness and strategic thinking, it generate new connections between nerves in the brain and thus a . promote lifetime of brain development, reported scientists at the University of Illinois.
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4. Be a good person
Tennis outperforms golf, inline skating and most other sports development of positive personality traits According to Dr. Jim Gavin, author of Exercise Habits.
5 most mentally demanding sports
5. Quit Cardiovascular Disease
tennis will make you grow aerobic exercise. this type of exercise Burns fat and keeps your vital organs healthy So that you can forget forever suffering from heart disease.
6. Sticks and Stones Can Break Your Bones, but Tennis Can’t
playing tennis Increases the strength of your bones and density by strengthening the bones of young players and helping to prevent osteoporosis in older people.
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7. Boost Your Natural Defenses
No more sore throat, no cold, no man flu. playing tennis boost your immune system Through its conditioning effects that promote overall health, fitness and disease resistance.
8. Down, But Never Out
In playing tennis, you will learn to cope with stress A point and a recovery period between points which is similar to the stress and recovery cycle in life.
Tennis is also ranked 6th among the 10 most played sports globally, there are some real surprises on this list!
9. Laughing in Adversity
Joining Tennis Will Teach You Manage adversity by learning to adjust to the elements (eg wind, sun) and still be able to compete strongly.
10. Best Medicine
Above all, tennis will teach you have fun… because healthy feelings of pleasure, competition, and physical challenge are embedded in sport.
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Do you or someone you know wants to raise money for tennis? We have helped players of all levels raise a lot of money in the past. We would love to do the same for you.
If you have any further questions, please don’t hesitate to get in touch via email@example.com. Alternatively, go to PledgeSports.org and hit “Create a Campaign” to start raising money today!