10 Best Sports For Losing Weight

10 Best Sports For Losing Weight


On PledgeSports We love practicing what we preach so we thought we’d publish what we think is the best sport for weight loss. Most of these sports are easy on the body and accessible to most people. Losing weight is dependent on everything from sleep patterns, diet and of course exercise. We’ve already covered the best exercises and foods to aid in weight loss, now here are the best sports to lose weight!

swimming –

1 Hour Exercise – 880+ Calories Burned

Several swimming strokes will help you perform a variety of aerobic exercises and provide a new challenge to master. All you need is your local swimming pool and you can burn literally hundreds of calories with an hour of swimming. With its low impact and high results, you cannot deny that swimming is essential for you to achieve optimal results. A few laps of the pool a day can make a huge difference in your fitness level. try it now!

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cross country skiing –

1 Hour Exercise – 850+ Calories Burned

cross country skiing fitness

This is one of the top Nordic sports out there that will help clear your mind and relieve stress as you will be breathing the freshest air. Cross country skiing is one of the most sought after of all sports and recently topped our list fittest and top Patience sport. It may not be accessible to everyone but for cardio and fat burning it is definitely one of the best sports to lose weight and it is a lot of fun too!

best physical exercise for weight loss

kickboxing –

1 Hour of Exercise – 770+ Calories Burned

kickboxing fitness

When you learn kickboxing, you’ll learn self-defense, you’ll increase your fitness level and engage your entire body while doing so. This is a great sport that will work your entire body. Kickboxing focuses on your core, your arms and shoulders, your legs and glutes. It also helps you in increasing stamina and is a great cardio workout that boosts your cardiovascular health. here is a guide for various combat games.

basketball –

1 Hour Exercise – 700+ Calories Burned

basketball fitness

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A great team sport that makes working out and losing weight so easy. Basketball will help you burn fat, relax, strengthen your cardiovascular system and build team spirit all at once. All you need is a ball and a hoop for maximum fun and maximum results.

best food to eat after workout

Its going on –

1 Hour Exercise – 700+ Calories Burned


Running is one of the easiest and best sports to lose weight, which is liked by many people around the world. As a sport, running requires a lot of hard training and discipline. If you feel like you need to lose some weight, all you need is some running shoes and comfortable clothes. Running will strengthen your muscles and increase your stamina. By burning all those calories, the weight will come off naturally.

Most physically challenging game to play

ice skating –

1 Hour Exercise – 650+ Calories Burned

ice skating

Some may find it surprising but ice skating is extremely demanding on the body. It Builds Leg Muscles: Focusing on lower body movement, ice skating provides great exercise for the leg muscles, building and toning them over time.

best sports to play for fitness

cycling –

1 Hour Workout – 500+ Calories Burned

cycling fitness

Riding a bike is one of the best cardiovascular exercises. You can always have a competitive edge when you are out cycling by challenging yourself to go somewhere faster and beat your earlier times. It will make riding your bike more exciting and you will be losing pounds too. A study has proven the following benefits of cycling –

  • you will reach a place fast
  • help you sleep more deeply
  • you look young
  • Cycling will strengthen your intestines
  • cycling will increase brain power
  • lose weight riding your bike

10 Healthiest Sports You Can Do

Volleyball –

1 Hour Exercise – 350+ Calories Burned

volleyball fitness

The physical activities involved in playing volleyball will strengthen the muscles of the upper body, arms and shoulders as well as the thighs and lower legs. Playing volleyball also tones and strengthens the cardiovascular and respiratory systems.

Tennis –

1 Hour of Exercise – 400+ Calories Burned

tennis fitness

Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a great sport to maintain your health, fitness, strength and agility. It has been calculated that a one-hour play of singles tennis burns approximately 600 calories for men and 420 calories for women.

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1 Hour Workout – 900+ Calories Burned


Taekwondo is a Korean martial art and the national sport of South Korea.

According to LiveStrong.comThere are many benefits:

“A typical taekwondo class includes dynamic punching and kicking drills, blocks, core-strengthening exercises and stretches. You’ll build stamina and strength through active movements like this one.”

It can also improve muscle tone and appearance and increase your overall flexibility. You’ll shed those pounds in no time while performing these moves with an increased heart rate.

best sports to build muscle

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