10 Best Foods For Weight Loss

10 Best Foods For Weight Loss

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Every year in January there is a crazy rush to the gym as people try to kick off holiday excesses but diet can also be a great way to shed a few pounds. Research shows that eating healthy proteins, healthy fats, and healthy carbs can help slim your belly and support a weight loss program. These 10 best foods for weight loss are among the best sources of protein, fiber and all the other ingredients and nutrients that help fight fat.

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Beans and Legumes

Beans and Legumes

Beans and legumes are seriously underrated in the superfood world. Kidney and black beans are rich in protein, iron and zinc as well as fiber. Beans are an ideal dietary staple if you’re hoping to lose weight, as they keep you energized and full for longer. They also contain some resistant starch.

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Apple

Apple

Apples typically come in at around 100 calories, making them the perfect snack or pre-workout staple. They are also rich in fiber. In addition, chewing sends signals to your brain that you have eaten enough and delays the feeling of hunger longer.

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dark chocolate

Chocolate

Cocoa contains flavonoids and polyphenols, nutrients that have strong potential health benefits. Some of these include helping your overall cholesterol profile, improving heart health and may even have the potential to prevent cancer from forming. Dark chocolate also has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. It improves your mood, curbing your urge to consume comfort foods.

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leafy greens

leafy green vegetables

Leafy greens include kale, spinach, collards, Swiss chard and a few others. They have several properties that make them perfect for weight loss diets. They are low in both calories and carbohydrates, but full of fiber.

Eating leafy greens is a great way to increase the volume of your meals without increasing the calories. Several studies show that people with low energy density diets and diets eat fewer calories overall. Another plus about leafy greens is that they are very high in all kinds of vitamins, minerals and antioxidants.

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salmon

salmon

Oily fish like salmon are incredibly healthy. It’s also very satisfying, keeping you full for several hours with relatively few calories. It is an excellent source of high quality protein, vitamins and minerals but it is their content of omega-3 fatty acids that attracts the most attention. It is this essential fat that is responsible for oily fish’s reputation as a valuable ‘brain food’.

Fish and seafood in general supply a significant amount of iodine. This nutrient is essential for the proper functioning of the thyroid, which is important for keeping the metabolism running optimally.

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Lean Beef and Chicken Breast

lean chicken

Lean meats are a good source of protein and contain fewer calories than non-lean meats. Lean meats are popular among people following a low-calorie and low-fat diet. Poultry is a good source of selenium, vitamins B3 and B6 and choline.

Protein is by far the most fulfilling nutrient, and eating a high-protein diet can help you burn 80 to 100 more calories per day.

crazy

crazy

Nuts are high in fat, low in carbs and a great source of many nutrients, including vitamin E, magnesium and selenium. Nuts can provide the perfect between-meal snack to quell hunger and aid your weight loss progress.

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all eggs

all eggs

Eggs are an excellent source of cheap, high-quality protein. More than half the protein of an egg is found in the egg white with vitamin B2 and lower in fat and cholesterol than the yolk. Whites are rich sources of selenium, vitamins D, B6, B12 and minerals like zinc, iron and copper. You can include eggs in any part of your meal plan and that is why they are one of the 10 Best Foods for Weight Loss.

avocados

avocado

Although most of the calories in an avocado come from fat, they are stored with good fats! Avocados are full of healthy, beneficial fats that help keep you full and satiated. Fat is essential for every cell in the body. Eating healthy fats supports skin health, increases the absorption of fat-soluble vitamins, minerals and other nutrients, and may also help boost the immune system.

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Soup

healthy soupso

Soup can be a simple food addition—a way to make sure you get all the vegetables and nutrition you need; Stuffed lunch or a full lunch or light evening meal, especially when beans, potatoes or sweet potatoes are the base for heavy carbs as well as chicken, lean sausage or some mincemeat for protein. Remember that you want to limit the soup serving to 100 to 150 calories and avoid butter or creamy additions and you have one of the best foods for weight loss.

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